Meditation in the Moment

Meditation made easy, especially for busy people - from 10 seconds to 10 minutes and everything in between

I love to meditate and have been doing so for years.

It was a little scary starting, because I thought I had to sit and not think for 20 minutes. That sounded crazy! My brain is too busy for that.

But I was all WRONG about meditation! Once I figured that out and the truth about meditation, it wasn't scary and I quickly grew to love it. My kids love it to, because I am a calmer, happier mom.

I started meditating little by little. You can read my journey from newbie to meditation lover here. I include all the tools I used.

I learned that there are many ways to meditate and all can benefit you.

Think you don't have time to meditate? I show you how you can meditate even with only 10 seconds.

Think you can't still your mind enough to meditate? Guess what, you don't have to! I teach you how to meditate even if you have a busy mind.

I teach you easy tools and share useful resources to help you start your meditation journey.

Your Instructor

Sheridan Ripley
Sheridan Ripley

Sheridan has been teaching others to enjoy life and parenting for 10 years. She has been happily married for 21 years and has 3 boys ranging from 10-18 years old. She loves to share tools and support to help others on their journey through life.

Sheridan started her career as a Hypnobabies Instructor and Birth Doula and after many years of serving birthing families shifted into helping families with all areas of their life.

She loves to teach and empower people with tools. She also enjoys working one on one with clients in providing emotional clearing from past events, which allows for healthier relationships. Sheridan has been doing energy work since 2006.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!