Meditation in the Moment
Meditation made easy, especially for busy people - from 10 seconds to 10 minutes and everything in between
I love to meditate and have been doing so for years.
It was a little scary starting, because I thought I had to sit and not think for 20 minutes. That sounded crazy! My brain is too busy for that.
But I was all WRONG about meditation! Once I figured that out and the truth about meditation, it wasn't scary and I quickly grew to love it. My kids love it to, because I am a calmer, happier mom.
I started meditating little by little. You can read my journey from newbie to meditation lover here. I include all the tools I used.
I learned that there are many ways to meditate and all can benefit you.
Think you don't have time to meditate? I show you how you can meditate even with only 10 seconds.
Think you can't still your mind enough to meditate? Guess what, you don't have to! I teach you how to meditate even if you have a busy mind.
I teach you easy tools and share useful resources to help you start your meditation journey.
I have been teaching others to enjoy life and parenting for 14 years. I have been mostly happily married for 25 years and have 3 boys ranging from 15-23 years old.
I struggled to find peace and joy admist the chaos of raising 3 boys with a very busy husband. I wanted peace, but lacked the tools to grasp it.
I was teaching women to Enjoy Birth using Hypnobabies and also supported many one on one during their birth as a birth doula. I was finding joy in that and wanted to find some information and tools to help me find it as a mother.
I finally realized I needed some training, just as my pregnant students needed information and tools to have the best birth possible, I needed information and tools to have the best life possible. So I signed up for a Group Mentoring Class. The weekly calls, check ins and discussions were what I needed to finally start making the changes I had wanted to see.
Now I am calm and peaceful in most situations. Even when my oldest son had a crazy experience being kidnapped in Mexico, I was able to stay grounded and in a peaceful place. (Don't worry, thanks to many miracles, he ended up being just fine.)
Regardless of the chaos that is happening around me, I now have the daily practice and tools that can help my mood to stay regulated and balanced and I can find joy.
I have taken numerous training over the past 10 years and have been teaching these Essential Tools to Enjoy Life in a live classroom setting for the past 7 years. I love being able to consolidate what I have learned and present it in simple and easy steps so you can learn it quickly and easily apply it in your life.
I love to teach these powerful tools and provide support to help others find more joy on their journey through life.