Boost Your Boundaries
I have gathered over 24 tools to help you strengthen your Emotional, Physical, Mental and Spiritual Boundaries!
Watch Promo
Create your own Castle of Confidence by Boosting your Boundaries!
Boundaries are so important to help us stay in a good place emotionally, physically and spiritually. When we have them set up we are in a grounded place which allows us to better serve and help others.
We need boundaries with everyone, from our family to our friends to strangers.
In this class I share over 24 tools and techniques that you can easily apply to set up good boundaries, with family, friends and even strangers.
I wrap the class up with a 20 minute visualization incorporating over 14 of the tools, in what I call the "Full Arsenal of Awesomeness" Visualization.
Topics covered for Creating Your Castle of Confidence
- Land – Neutral
- Signs – Clarity
- Foundation – Obedience
- Walls – Happiness
- Turret – Hope
- Drawbridge – Faith
- Moat – Peace
- Guardians – Gratitude
- Sacred Space – Charity… for myself and others.
I will share over 2 tools for each of these topics. By the end you will have created your castle of confidence!
Bonus: You will get 4 separately recorded visualizations you can download and listen to whenever you need.
Course Curriculum
~ My son has a “friend” at school who has no sense of physical boundaries and gives inappropriate hugs, etc. He had tried asking for no hugs, but this person still did it. So, I taught him a tool and when he used it the hugging stopped.
~ I rode to the airport in a shared van and was seated next to someone with really bad energy. Previously that would have really bothered me. I was able to in my mind put up a boundary and wasn’t effected by him at all.
~The problem with some family members, you have to interact with them even if they push your buttons. Setting appropriate boundaries helps me to live in harmony with them now.
Your Instructor
I help moms who are frustrated and overwhelmed find peace and joy.
I have been teaching others to enjoy life and parenting for 16 years. I have been mostly happily married for 27 years and have 3 boys ranging from 17-24 years old.
I struggled to find peace and joy admist the chaos of raising 3 boys with a very busy husband. I wanted peace, but lacked the tools to grasp it.
I was teaching women to Enjoy Birth using Hypnobabies and also supported many one on one during their birth as a birth doula. I was finding joy in that and wanted to find some information and tools to help me find it as a mother.
I finally realized I needed some training, just as my pregnant students needed information and tools to have the best birth possible, I needed information and tools to have the best life possible. So I signed up for a Group Mentoring Class. The weekly calls, check ins and discussions were what I needed to finally start making the changes I had wanted to see.
Now I am calm and peaceful in most situations. Even when my oldest son had a crazy experience being kidnapped in Mexico, I was able to stay grounded and in a peaceful place. (Don't worry, thanks to many miracles, he ended up being just fine.)
Regardless of the chaos that is happening around me, I now have the daily practice and tools that can help my mood to stay regulated and balanced and I can find joy.
I love being able to consolidate what I have learned and present it in simple and easy steps so you can learn it quickly and easily apply it in your life.
I can't wait to share these tools with you!