Create your own Castle of Confidence by Boosting your Boundaries!
Boundaries are so important to help us stay in a good place emotionally, physically and spiritually. When we have them set up we are in a grounded place which allows us to better serve and help others.
We need boundaries with everyone, from our family to our friends to strangers.
In this class I share over 24 tools and techniques that you can easily apply to set up good boundaries, with family, friends and even strangers.
I wrap the class up with a 20 minute visualization incorporating over 14 of the tools, in what I call the "Full Arsenal of Awesomeness" Visualization.
Topics covered for Creating Your Castle of Confidence
- Land – Neutral
- Signs – Clarity
- Foundation – Obedience
- Walls – Happiness
- Turret – Hope
- Drawbridge – Faith
- Moat – Peace
- Guardians – Gratitude
- Sacred Space – Charity… for myself and others.
I will share over 2 tools for each of these topics. By the end you will have created your castle of confidence!
Bonus: You will get 4 separately recorded visualizations you can download and listen to whenever you need.
~ My son has a “friend” at school who has no sense of physical boundaries and gives inappropriate hugs, etc. He had tried asking for no hugs, but this person still did it. So, I taught him a tool and when he used it the hugging stopped.
~ I rode to the airport in a shared van and was seated next to someone with really bad energy. Previously that would have really bothered me. I was able to in my mind put up a boundary and wasn’t effected by him at all.
~The problem with some family members, you have to interact with them even if they push your buttons. Setting appropriate boundaries helps me to live in harmony with them now.
I have been teaching others to enjoy life and parenting for 14 years. I have been mostly happily married for 25 years and have 3 boys ranging from 15-23 years old.
I struggled to find peace and joy admist the chaos of raising 3 boys with a very busy husband. I wanted peace, but lacked the tools to grasp it.
I was teaching women to Enjoy Birth using Hypnobabies and also supported many one on one during their birth as a birth doula. I was finding joy in that and wanted to find some information and tools to help me find it as a mother.
I finally realized I needed some training, just as my pregnant students needed information and tools to have the best birth possible, I needed information and tools to have the best life possible. So I signed up for a Group Mentoring Class. The weekly calls, check ins and discussions were what I needed to finally start making the changes I had wanted to see.
Now I am calm and peaceful in most situations. Even when my oldest son had a crazy experience being kidnapped in Mexico, I was able to stay grounded and in a peaceful place. (Don't worry, thanks to many miracles, he ended up being just fine.)
Regardless of the chaos that is happening around me, I now have the daily practice and tools that can help my mood to stay regulated and balanced and I can find joy.
I have taken numerous training over the past 10 years and have been teaching these Essential Tools to Enjoy Life in a live classroom setting for the past 7 years. I love being able to consolidate what I have learned and present it in simple and easy steps so you can learn it quickly and easily apply it in your life.
I love to teach these powerful tools and provide support to help others find more joy on their journey through life.