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Help, I am Spinning and I CAN'T Stop!

Gain Control of Your Emotions!

Do you ever feel out of control in a situation? Maybe you want to respond calmly to a person, but your emotions take over and suddenly you are yelling, even though you promised yourself you wouldn't do that again.

You are probably spinning and when you are spinning it is hard to stay in control.

The most important information I teach is about Spinning, how to recognize it and how to Stop.

This awareness of when I am spinning has made me a better wife and mother.

Teaching my family how to be aware of spinning has made my boys better friends and brothers.

I love to teach this information because it is so easy and powerful. Awareness is key to change.

The tool I teach to stop spinning is easy for most to learn and can be used in almost any situation.

I am so excited to teach this mini-class on Spinning. .

At the end of class I will take a volunteer or two to talk through a challenging situation or relationship, to help them recognize their spin and walk them through the tool to learn how to stop spinning.


Your Instructor


Sheridan Ripley
Sheridan Ripley

I have been teaching others to enjoy life and parenting for 12 years. I have been mostly happily married for 24 years and have 3 boys ranging from 13-21 years old.

I struggled to find peace and joy admist the chaos of raising 3 boys with a very busy husband. I wanted peace, but lacked the tools to grasp it.

I was teaching women to Enjoy Birth using Hypnobabies and also supported many one on one during their birth as a birth doula. I was finding joy in that and wanted to find some informatoin and tools to help me find it as a mother.

I finally realized I needed some training, just as my pregnant students needed information and tools to have the best birth possible, I needed information and tools to have the best life possible. So I signed up for a Group Mentoring Class. The weekly calls, check ins and discussions were what I needed to finally start making the changes I had wanted to see.

Now I am calm and peaceful in most situations. Even when my oldest son had a crazy experience being kidnapped in Mexico, I was able to stay grounded and in a peaceful place. (Don't worry, thanks to many miracles, he ended up being just fine.)

Regardless of the chaos that is happening around me, I now have the daily practice and tools that can help my mood to stay regulated and balanced and I can find joy.

I have taken numerous training over the past 10 years and have been teaching these Essential Tools to Enjoy Life in a live classroom setting for the past 5 years. I love being able to consolidate what I have learned and present it in simple and easy steps so you can learn it quickly and easily apply it in your life.

I love to teach these powerful tools and provide support to help others find more joy on their journey through life.

I also enjoy working one on one with students in providing emotional clearing from past events, which then allows for healthier relationships with themselves and others.


Class Curriculum


  Introduction to Spinning and a Tool to stop!
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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