Create your own Castle of Confidence by Boosting your Boundaries!
Boundaries are so important to help us stay in a good place emotionally, physically and spiritually. When we have them set up we are in a grounded place which allows us to better serve and help others.
We need boundaries with everyone, from our family to our friends to strangers.
In this class I share over 24 tools and techniques that you can easily apply to set up good boundaries, with family, friends and even strangers.
I wrap the class up with a 20 minute visualization incorporating over 14 of the tools, in what I call the "Full Arsenal of Awesomeness" Visualization.
Topics covered for Creating Your Castle of Confidence
I will share over 2 tools for each of these topics. By the end you will have created your castle of confidence!
Bonus: You will get 4 separately recorded visualizations you can download and listen to whenever you need.
~ My son has a “friend” at school who has no sense of physical boundaries and gives inappropriate hugs, etc. He had tried asking for no hugs, but this person still did it. So, I taught him a tool and when he used it the hugging stopped.
~ I rode to the airport in a shared van and was seated next to someone with really bad energy. Previously that would have really bothered me. I was able to in my mind put up a boundary and wasn’t effected by him at all.
~The problem with some family members, you have to interact with them even if they push your buttons. Setting appropriate boundaries helps me to live in harmony with them now.
Sheridan has been teaching others to enjoy life and parenting for 10 years. She has been happily married for 21 years and has 3 boys ranging from 10-18 years old. She loves to share tools and support to help others on their journey through life.
Sheridan started her career as a Hypnobabies Instructor and Birth Doula and after many years of serving birthing families shifted into helping families with all areas of their life.
She loves to teach and empower people with tools. She also enjoys working one on one with clients in providing emotional clearing from past events, which allows for healthier relationships.